Thoughts & Life
5 min read
The Happiness Cure for Teens: Stepping Back From Anxiety
Why do anxiety and low moods happen? The Happiness Cure for Teens made me rethink how I respond to anxiety instead of being swept up by it.
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3 articles
Thoughts & Life
3 min read
The ADHD Advantage: Rethinking What Helps Me Focus
Poor focus is not just a matter of willpower. The ADHD Advantage made me rethink reward systems, hyperfocus, exercise, and what helps me concentrate.
Thoughts & Life
6 min read
The Attention Fix in the AI Era: Protecting an Analog Brain
AI agents make work easier, but they also keep me glued to screens. Revisiting The Attention Fix helped me set a few rules for focus and mental health.